Ok, I just got back from the track, and I either did something incredibly cool or incredibly stupid.
I jogged a mile. Ok, I didn't do the whole mile at one time. I would walk 7 or 8 laps and then I would jog a couple laps, but in the end it came out to 16 laps of jogging which on our track is just a little over a mile.
I mean, I haven't jogged, ran, or moved at a rapid pace since Demi Moore had real tits.
Anyway, just call me Roger Bannister, or an ambulance, I'll let you know in the morning.